Cooking the Ayurvedic Way

Join the wonderful Dr Seema Datta, an Ayurvedic consultant whose work involves dietary advice including diet consultations and vegetarian cookery demonstrations

All cooking demonstrations are based on the principles of Ayurvedic cooking. Ayurveda recommends eating according to our body types, seasons and our agni (the digestive fire). You will experience the following:

Learn the basics of seasonal Ayurvedic cooking

Learn to use Ayurvedic spices

Learn and prepare 3/4 recipes

Help to prepare and Enjoy vegetarian lunch

The cost of each class includes all the ingredients and equipment.  Joining instructions and where to find us will be provided at the time of booking.

Workshops are £50 and will be held from 10-1pm, in Essex.

Dates for Ayurvedic Cooking Classes are:

11 May 2015

8 June 2015

6 July 2015

4 thoughts on “Cooking the Ayurvedic Way

  1. Ashishveda says:

    Hi Sunita, Its a hands on cooking workshop. We will be discussing benefits while preparing food. And then eating it for our lunch. Thank you for your inquiry. Ashishveda

  2. sunita says:

    Would like to know if there will be live demo of cooking ? Does it include lunch ?

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