Pranayama is breathing in various special ways. And we know breathing is life.
Yoga is to unite within. Yoga is to unite body-mind-spirit for a holistic being. Yoga is also a practice of various body movements to make body supple and strong.
At Ashishveda, Pranayama & Yoga is recommended to all patients.
You can choose from one-to-one yoga session or attend our group sessions.
Dr Ashish offers Pranayama & Yoga class every sunday morning at Lopping Hall, 189 Loughton High Road, IG10 4LF This is a beginners class and open to all including kids.