Ayurvedic Consultation and Shirodhara
I first heard about Ayurvedic medicine on a trip to India but until I met Dr Ashish Paul, I was ignorant of the great benefits Ayurvedic medicine can bring.
After an in depth consultation with Dr Ashish and learning about my body type and “Dosha”, Dr Ashish recommended a relaxing Shirodhara treatment.
My first treatment was a wonderful experience. Dr Ashish immediately puts you at ease, she explained in detail how the treatment is carried out and the benefits that follow.
I was made very comfortable and the warm, dripping oil sensation calmed me almost immediately.
I felt relaxed and centred and was able to achieve a true settled & relaxed state. I usually find it extremely difficult to truly relax however, during the Shirodhara treatment I was completely relaxed and felt like I was floating/sleeping near to trickling water.
After the treatment, I felt free of tension and felt calm and relaxed. I even went home and had a restful nap! I enjoyed a fantastic night’s sleep that evening and awoke feeling free from anxiety and had a tension free mind & body. I can highly recommend this treatment and will be booking further treatments for myself.
Thank you Dr Ashish for opening my eyes to Ayurvedic medicine